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Cool am walk followed by planning for yard work with some grape noshing.
Afternoon nap followed by planning,reading, and phone calls to get reservations along a hiking route for the next vacation.
Diet Calendar Entries for 05 September 2016:
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1477 kcal
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Fat: 25.68g | Prot: 53.93g | Carb: 249.67g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, General Mills Wheat Chex Cereal, Soy Milk, Fig, Cream (Half & Half, Fat Free), Coffee, Honey. Lunch: Tanimura & Antle Napa Cabbage, Ajinomoto Hon Dashi, Amoy Udon Noodles, Blue Cheese, Dinner salad, Asian Pears. Dinner: Zinfandel Wine, Butter, Oyster Mushroom, Garlic, Cooked Summer Squash (Fat Added in Cooking), Ground Beef (95% Lean / 5% Fat), Spaghetti/Marinara Pasta Sauce, Mueller's Spaghetti Pasta, Dinner salad. Snacks/Other: Asian Pears, Ginger Ale, Water, Wasa Light Rye Crispbread. more...
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2531 kcal
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Activities & Exercise:
Painting - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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