anpanayides's Journal, 05 September 2016

182.3 lb Lost so far: 11.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 77.46g | Prot: 105.59g | Carb: 42.03g.   Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Ardo Fruit Berry Mix, Mornflake Superfast Oats. Lunch: Pork Spareribs. Snacks/Other: Almonds, Chinese Prune. more...

3180 kcal

Activities & Exercise: Soccer - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...