Weigh In record (no journal entry) for 04 September 2016
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249.4 lb
Lost so far: 31.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2016:
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1578 kcal
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Fat: 47.46g | Prot: 93.31g | Carb: 214.14g.
Breakfast: 1% Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: 1% Fat Milk, EAS 100% Whey Protein Powder - Chocolate. Dinner: Kraft Ranch with Bacon Dressing & Dip, Little Salad Bar All Natural Garden Salad, Corn On The Cob with Butter, Kirkwood Boneless Skinless Chicken Breast. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream. more...
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3860 kcal
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Activities & Exercise:
Archery - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 1.6 lb a week
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