anpanayides's Journal, 04 September 2016

181.7 lb Lost so far: 12.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2692 kcal

Fat: 121.61g | Prot: 141.79g | Carb: 249.30g.   Breakfast: White Bread, Mornflake Superfast Oats, Ardo Fruit Berry Mix, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Pork Meatballs, Multigrain Bread, Cheddar or Colby Cheese (Lowfat). Snacks/Other: Τυρόπιτα (Σφολιάτα), Lowfat Cheddar or Colby Cheese, White Bread, Shoulder Pork Roast, Butter, Cheddar or Colby Cheese (Lowfat), Multigrain Bread, Butter, Shoulder Pork Roast, Lowfat Cheddar or Colby Cheese, White Bread. more...

2630 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...