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Good day......some hiking, some painting and then trying to transfer photos from the iphone to my aged Mac
Diet Calendar Entries for 03 September 2016:
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1527 kcal
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Fat: 41.10g | Prot: 51.52g | Carb: 220.56g.
Breakfast: Asian Pears, Oatmeal, R.W. Knudsen Family Just Blueberry Juice, Coffee, Cream (Half & Half, Fat Free), Fig, Egg White. Lunch: Asian Pears, Cooked Pumpkin, Carrots, Kroger Roasted Redskin Potatoes, Chicken Curry, Rising Sun Japanese Seafood & Steak Sauce, Great Value Applesauce Unsweetened, Bigelow Tea Spiced Chai. Dinner: Ginger, Cooked Burdock (Fat Not Added in Cooking), Japanese Ganmodoki Fried Tofu Fritter, Olive Oil, Garlic, Cooked Summer Squash (from Fresh), Sweet Onions, Eggplant. Snacks/Other: Great Value Air Popped Popcorn, Asian Pears, Maker's Mark Bourbon Whiskey, Bigelow Tea Constant Comment Tea, Asian Pears, Ginger Ale. more...
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2837 kcal
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Activities & Exercise:
Painting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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