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I am so disgusted with my splurge last night. I am so much an emotional eater. I need to get this under control NOW
Diet Calendar Entries for 31 August 2016:
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2779 kcal
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Fat: 102.41g | Prot: 90.02g | Carb: 98.65g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Strawberries, Cinnamon, Bob's Red Mill Unsweetened Flaked Coconut, Spectrum Chia Seeds, Protein Powder, Fage Total 0% Greek Yogurt. Dinner: Great Value Natural Monterey Jack Cheese, Rum, Vodka, Miller Brewing Company Genuine Draft Light Beer, Bacon, Lettuce and Tomato Sandwich with Spread, Marie's Chunky Blue Cheese Dressing, Publix Fried Chicken Tenders. Snacks/Other: Planters NUT-rition Heart Healthy Mix. more...
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2484 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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