Lotus1970's Journal, 31 August 2016

123.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 44.66g | Prot: 95.65g | Carb: 201.70g.   Breakfast: McCann's Steel Cut Irish Oatmeal, Feta Cheese, Coffee with Milk, 2% Fat Milk. Lunch: Whole Wheat Bread, Goya Chick Peas, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Goya Chick Peas, Whole Wheat Bread. Dinner: Lifeway Foods Lowfat Plain Kefir. Snacks/Other: Pink Lady Apples. more...

1362 kcal

Activities & Exercise: Resting - 16 hours and 26 minutes, Sleeping - 7 hours and 34 minutes. more...