Weigh In record (no journal entry) for 19 November 2011
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201.3 lb
Lost so far: 11.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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1256 kcal
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Fat: 26.95g | Prot: 29.10g | Carb: 236.23g.
Breakfast: Baked Beans. Lunch: Banana, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Medjool Dates. more...
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gaining 10.8 lb a week
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