Weigh In record (no journal entry) for 30 August 2016
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182.1 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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1327 kcal
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Fat: 17.69g | Prot: 154.80g | Carb: 141.94g.
Breakfast: Bananas, Optimum Nutrition 100% Gold Standard Whey Protein, Ardo Fruit Berry Mix, Mornflake Superfast Oats. Lunch: Pork Meatballs, Mixed Salad Greens, Multigrain Bread, Tuna in Water (Canned). Dinner: Nectarines, Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: Nectarines, Nectarines. more...
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3102 kcal
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Activities & Exercise:
Soccer - 1 hour and 34 minutes, Standing - 1 hour and 30 minutes, Resting - 13 hours and 56 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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