metaltoad's Journal, 25 August 2016

165.0 lb Lost so far: 10.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 64.51g | Prot: 112.84g | Carb: 162.91g.   Breakfast: Pineapple, Egg, Heinz Tomato Ketchup. Lunch: Bonefish Grill Baja Fish Tacos. Dinner: Chipotle Chicken Fajita Burrito (no dairy). Snacks/Other: Chocolate Chip Cookie. more...

2527 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Driving - 2 hours, Desk Work - 8 hours. more...