Weigh In record (no journal entry) for 17 November 2011
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174.0 lb
Lost so far: 42.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1747 kcal
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Fat: 122.92g | Prot: 90.93g | Carb: 65.32g.
Breakfast: Whole Natural Almonds, Atkins Advantage Chocolate Peanut Butter Bar, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Fancy Mild Cheddar Cheese Shredded, Sour Cream, ground beef, Atkins Advantage Strawberry Shake, Cream Cheese, Red Raspberries, Heavy Whipping Cream Ultra Pasteurized. Dinner: coconut oil, Onion, Garlic. more...
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losing 14.0 lb a week
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