Weigh In record (no journal entry) for 23 August 2016
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159.5 lb
Lost so far: 28.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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746 kcal
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Fat: 35.01g | Prot: 25.82g | Carb: 81.32g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: General Tso (General Gau) Chicken, Girl Scout Cookies Tagalongs. more...
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gaining 5.3 lb a week
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