Weigh In record (no journal entry) for 16 November 2011
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218.3 lb
Lost so far: 41.7 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1591 kcal
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Fat: 75.90g | Prot: 68.26g | Carb: 165.89g.
Breakfast: Bacon Breakfast Jack. Lunch: Grilled Chicken Drumstick, Grilled Chicken Thigh. Dinner: Grilled Mixed Vegetables, M-HRML MW BOWLS TERI CHX/RCE. Snacks/Other: Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Special Dark Chocolate (4.25 oz bar), Pistachio Nuts. more...
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losing 7.7 lb a week
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gogaryw's weight history
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