Weigh In record (no journal entry) for 23 August 2016
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183.2 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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1366 kcal
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Fat: 20.49g | Prot: 97.04g | Carb: 203.54g.
Breakfast: Nectarines. Lunch: Zita Super Light Strained Yoghurt, Cucumber (with Peel), Brown Rice, Nando's Chicken Breast Fillet Burger. Dinner: Bananas, Optimum Nutrition 100% Gold Standard Whey Protein, Ardo Fruit Berry Mix, Mornflake Superfast Oats. Snacks/Other: Nectarines, Water, Tesco Chickpeas. more...
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2482 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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