Moonfairie's Journal, 16 November 2011

287.8 lb Lost so far: 17.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 43.14g | Prot: 51.80g | Carb: 205.31g.   Breakfast: Apples, Chicken Breast, coffee. Lunch: WATER, Spinach, Roasted Broiled or Baked Chicken Breast, Whole Wheat Tortilla. Dinner: BUTTER, Baked Potato (Peel Eaten), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). Snacks/Other: COFFEE, WATER, CHIPS AHOY CHOC, Water (Bottled), Apples. more...

3518 kcal

Activities & Exercise: Weight Training (moderate) - 3 minutes, Dance (fast step, aerobic) - 4 minutes, Walking (brisk) - 4/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 23 minutes. more...