Weigh In record (no journal entry) for 16 November 2011
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176.0 lb
Lost so far: 40.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1729 kcal
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Fat: 141.58g | Prot: 71.64g | Carb: 42.70g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, atkins advantage shake, nutiva coconut. Lunch: Sour Cream, Fancy Mild Cheddar Cheese Shredded, ground beef , Sweet Onions , Organic Coconut Oil, No Sugar Added Hickory Smoked Sliced Bacon, great value pepper jack, coconut oil. Snacks/Other: Heavy Whipping Cream Ultra Pasteurized, Red Raspberries, Whole Natural Almonds. more...
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steady weight
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DMartin793's weight history
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