anpanayides's Journal, 22 August 2016

184.1 lb Lost so far: 9.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 18.74g | Prot: 129.19g | Carb: 75.11g.   Breakfast: Mornflake Superfast Oats, Ardo Fruit Berry Mix, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Chicken Breast Meat, Chicken Leg Meat, Pork Meatballs. Dinner: Optimum Nutrition 100% Gold Standard Whey Protein, Ardo Fruit Berry Mix, Mornflake Superfast Oats. Snacks/Other: Water. more...

2771 kcal

Activities & Exercise: Soccer - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...