DMZur's Journal, 18 August 2016

My husband and I had a wonderful time at El Rancherito Restaurant with the Crossroad's Hosp. Senior group. Never new about Spinach Enchiladas. I had them and loved them; eat 2/3 of my meal. Was under my RDIs today; which makes me even happier. Well eat the rest of it tomorrow night. If any of you are ever in Mount Vernon, IL. you have to eat there.

My exercise afterward was shopping around town looking for Sketchers. Their going to be a Birthday present from my husband; he can be very thoughtful.

Diet Calendar Entry for 18 August 2016:
1468 kcal Fat: 58.23g | Prot: 40.38g | Carb: 208.06g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Southern Grove Soutern Grove Pitted prunes, Water, Heinz Apple Cider Vinegar, Tap Water, V8 V-Fusion Pomegranate Blueberry. Lunch: Lunch Buddies Cherry Mixed Fruit, Clancy's pretzels thins, Tap Water, Musselman's Apple Butter, Regular Coffee, Tap Water, Peanut Delight Natural Creamy Peanut Butter, Toasted Bread. Dinner: Friendly's Lemon Wedge, Unsweetened Iced Tea, El Terrifico Tamale Co. White Cheese Dip, Tortilla Corn Chips, Tortilla Corn Chips, Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Snacks/Other: ConAgra Foods Snack Pack Vanilla Pudding. more...

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Comments 
Wtg. ;-) 
18 Aug 16 by member: Mistybenner
We have an el ranch in Quincy IL used to go there every Sunday.  
18 Aug 16 by member: Mistybenner
Misty, If you don't eat the Taco Chips and cheese dip which I love. There are healthier meals on their menu. I will get the Spinach Enchilada again. My husband's taking me there for my birthday next week; that will stay away from there for a long time. 
19 Aug 16 by member: DMZur

     
 

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