Weigh In record (no journal entry) for 16 August 2016
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198.0 lb
Lost so far: 8.4 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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680 kcal
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Fat: 34.32g | Prot: 32.80g | Carb: 67.55g.
Breakfast: Egg, Jimmy Dean Premium Pork Regular Sausage, Land O'Lakes Spreadable Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Nectarines. Snacks/Other: Watermelon. more...
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steady weight
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Nikki22's weight history
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