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kuwa2004
Journal
17 Aug 16
kuwa2004's Journal, 17 August 2016
kuwa2004's Profile
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Weigh In record (no journal entry) for 17 August 2016
140.2 lb
Lost so far:
13.0 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2016:
1675 kcal
Fat: 50.44g | Prot: 63.74g | Carb: 212.26g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン.
Lunch:
オクラ, ローソン 冷奴セット, セブンイレブン 完熟トマトと海老のスパゲティ, AJINOMOTO 焼餃子, サッポロビール 極ゼロ.
Snacks/Other:
バニラアイスクリーム.
more...
2261 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 11 hours.
more...
losing 10.8 lb a week
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