Weigh In record (no journal entry) for 14 November 2011
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175.0 lb
Lost so far: 41.0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 November 2011:
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1510 kcal
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Fat: 130.00g | Prot: 50.00g | Carb: 14.00g.
Breakfast: nutiva coconut, Fancy Mild Cheddar Cheese Shredded, Sugar Free French Vanilla Liquid Coffee Creamer, Sour Cream, Egg Substitute - Southwestern. Lunch: great value heavy whipping cream, Chocolate Whey Protein. Snacks/Other: Whole Natural Almonds. more...
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gaining 14.0 lb a week
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