Mully 22's Journal, 14 November 2011

230.0 lb Lost so far: 8.5 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 119.41g | Prot: 163.64g | Carb: 53.13g.   Breakfast: cheddar cheese, eggs. Lunch: baked potato, cooked carrots, roast beef. Dinner: cooked carrots, baked potato, roast beef. more...

3263 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...