Weigh In record (no journal entry) for 12 August 2016
|
169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2016:
|
2457 kcal
|
Fat: 70.68g | Prot: 109.36g | Carb: 335.76g.
Breakfast: Bananas, Sweet Earth Baja Breakfast Burrito, Silk Unsweetened Soymilk, Coffee. Lunch: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Laura Scudder's Old Fashioned Peanut Butter Nutty, Grapefruit (Pink and Red), Silk Chocolate Soymilk. Dinner: Widmer Hefeweizen, Homestyle 100% Imported Parmesan-Romano Grated Cheese, Extra Virgin Olive Oil, Mushrooms, Simple Truth Meatless Crumbles, Classico Spicy Red Pepper Pasta Sauce, Whole Grain Spaghetti. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, So Delicious Non-Dairy Frozen Dessert - Chocolate Velvet, Monster Beverage Ultra Sunrise, Twizzlers Strawberry Lemonade, Kirkland Signature Fish Oil Omega 3. more...
|
|
2189 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BadBoyBlue's weight history
|