Weigh In record (no journal entry) for 11 August 2016
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160.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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2842 kcal
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Fat: 68.50g | Prot: 195.25g | Carb: 370.00g.
Breakfast: Eggland's Best Large Grade A Eggs, Hannaford Whole Wheat Bagel, Jif Creamy Peanut Butter. Lunch: Kikkoman Soy Sauce, Giant Eagle Extra Lean Ground Beef (96% Lean 4% Fat), Kroger Enriched Long Grain Rice. Dinner: All Whites 100% Liquid Egg Whites, Kroger Frozen Broccoli Cuts. Snacks/Other: Promax Cookies & Cream Protein Bar, BPI Sports Best Protein Bar - Cookies & Cream, Thomas' Whole Wheat Bagel, Oreo Choco Chip Oreo, Kaged Muscle Re-Kaged, All Whites 100% Liquid Egg Whites, Trolli Sour Brite Crawlers Eggs. more...
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gaining 1.7 lb a week
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