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kuwa2004
Journal
12 Aug 16
kuwa2004's Journal, 12 August 2016
kuwa2004's Profile
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Weigh In record (no journal entry) for 12 August 2016
142.9 lb
Lost so far:
10.4 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2016:
1588 kcal
Fat: 43.10g | Prot: 52.30g | Carb: 221.70g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン.
Lunch:
セブン-イレブン おむすび&おかずセット.
Dinner:
サントリー 金麦, ほっかほっか亭 カツ丼.
more...
2119 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 12.3 lb a week
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