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jeffreysig
Journal
23 Dec 09
jeffreysig's Journal, 23 December 2009
jeffreysig's Profile
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Weigh In record (no journal entry) for 23 December 2009
240.2 lb
Lost so far:
9.8 lb
.
Still to go:
67.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2009:
1908 kcal
Fat: 24.31g | Prot: 53.55g | Carb: 360.82g.
Breakfast:
apple jacks.
Lunch:
Pasta Romano with Bacon.
Dinner:
carl's jr..
Snacks/Other:
jim beam, bailey;s, guinness.
more...
2849 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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