Weigh In record (no journal entry) for 10 August 2016
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157.5 lb
Lost so far: 30.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1593 kcal
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Fat: 63.43g | Prot: 53.28g | Carb: 202.59g.
Breakfast: Taste of Inspirations Nonfat Greek Yogurt - Black Cherry, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Pictsweet Roasted Red Potatoes with Onions & Peppers in A Butter Sauce, Green Giant Green Beans & Almonds. Dinner: Stauffer's Original Recipe Ginger Snaps, Vlasic Old Fashioned Sauerkraut, Johnsonville Brats Beer 'n Bratwurst Style, Mrs. T's Potato & Cheddar Pierogies. Snacks/Other: Stauffer's Original Recipe Ginger Snaps, Nabisco Belvita Blueberry Breakfast Biscuits, Trader Joe's Cold Brew Coffee Concentrate, Coffee-Mate Natural Bliss Salted Caramel Coffee Creamer, Nabisco Belvita Blueberry Breakfast Biscuits, Coffee. more...
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steady weight
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