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Pulizzi
Journal
07 Aug 16
Pulizzi's Journal, 07 August 2016
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Weigh In record (no journal entry) for 07 August 2016
156.7 lb
Lost so far:
13.0 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2016:
1495 kcal
Fat: 36.38g | Prot: 44.08g | Carb: 246.57g.
Breakfast:
Crastan Cappuccino da Zuccherare, Budino di Riso.
Lunch:
Moretti Birra 4,6%, Mandorle Sbucciate, Risotto al Pomodoro.
Dinner:
Nestlé Orzoro Solubile, Latte Parzialmente Scremato.
more...
2628 kcal
Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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