Weigh In record (no journal entry) for 11 November 2011
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182.5 lb
Lost so far: 18.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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1785 kcal
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Fat: 52.55g | Prot: 134.05g | Carb: 194.45g.
Breakfast: Fuji Apples. Lunch: Mini Babybel, Pan, Champiñones y Ajos Tiernos, Polvoron, Apples, Platano, Carrots, Cebollas, Patata Entera Cocida, Judía Verde Redonda Troceada, Tuna Sashimi. Dinner: Pan, Mini Babybel, Polvoron. Snacks/Other: Espresso Coffee, Azúcar Sobres Individuales. more...
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2330 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...
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steady weight
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