Weigh In record (no journal entry) for 05 August 2016
|
211.0 lb
Lost so far: 39.0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2016:
|
1695 kcal
|
Fat: 71.00g | Prot: 84.00g | Carb: 176.00g.
Breakfast: Bojangles Bacon, Egg & Cheese Biscuit. Lunch: Einstein Brothers Bagels Sesame Bagel, Market Pantry Healthy Oven Roasted Turkey Breast. Dinner: Hebrew National 97% Fat Free Beef Franks, Franz Potato Hot Dog Buns. Snacks/Other: David Seeds Original Sunflower Seeds. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffreysig's weight history
|