sarajayne's Journal, 10 November 2011

146.8 lb Lost so far: 2.9 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 97.72g | Prot: 66.68g | Carb: 267.98g.   Breakfast: Deluxe Bagels, Garden Vegetable Cream Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Sugar Snap Peas, Egg. Dinner: Olive Oil, Mushrooms, Sweet Onions, Sweet Red Peppers, 100% Orange Juice, Potatoes O'brien, Sweet Smoked Thick Sliced Bacon, Egg. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Sour Cream & Onion Potato Crisps, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...

1622 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...