Weigh In record (no journal entry) for 02 August 2016
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158.0 lb
Lost so far: 30.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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835 kcal
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Fat: 28.89g | Prot: 25.79g | Carb: 116.95g.
Breakfast: Bananas, Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Kroger Deli Thin Sliced Provolone Cheese, Boar's Head Beef Bologna, Freihofer's Country White Bread. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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steady weight
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