Weigh In record (no journal entry) for 09 November 2011
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136.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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560 kcal
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Fat: 30.00g | Prot: 17.50g | Carb: 60.50g.
Breakfast: Light Sour Cream, Medium Cheddar Cheese. Snacks/Other: Taffy Cookies, Bagel Thins - Everything, Whipped Chive Cream Cheese, Cool Ranch Tortilla Chips. more...
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losing 18.2 lb a week
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ckessing's weight history
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