|
Alright! Finally seeing some results. I was getting a little discouraged there, I have got to amp up my exercise, maybe I will add more 1 minute cardio blasts!!! It is going to be a GREAT DAY!:>}
Diet Calendar Entries for 09 November 2011:
|
1548 kcal
|
Fat: 34.64g | Prot: 61.79g | Carb: 270.83g.
Breakfast: Coffee with Cream and Sugar, CLOVER HONEY, HOT WATER WITH JUICE FROM HALF OF LEMON. Lunch: Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast, Sweet Potato, WATER, Bananas, CABBAGE SOUP. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mashed Potatoes (Whole Milk and Butter Added), Sliced Hickory Smoked Boneless Ham. Snacks/Other: COFFEE, Water (Bottled), Water (Bottled), Deviled Egg, APPLE. more...
|
|
3411 kcal
|
Activities & Exercise:
Housework - 35 minutes, Stretching (yoga) - 7 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 1 minute, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
|