Weigh In record (no journal entry) for 01 August 2016
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186.7 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1615 kcal
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Fat: 38.83g | Prot: 133.29g | Carb: 184.44g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Alpro Oat Original. Lunch: Chicken Breast Meat, Grilled Chicken Fillet Sandwich with Lettuce, Tomato, and Non-Mayonnaise Spread. Dinner: Prickly Pears, Sandwich. Snacks/Other: Nectarines, Asda Chickpeas, Peaches. more...
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losing 3.1 lb a week
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anpanayides's weight history
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