Weigh In record (no journal entry) for 09 November 2011
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182.6 lb
Lost so far: 10.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1897 kcal
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Fat: 82.98g | Prot: 90.09g | Carb: 199.79g.
Breakfast: Butter , Wheat Bagel, Natural Yogurt Spread, Milk (Nonfat) , Biscuit (Large). Lunch: Cheeseburger, Deep Fried Potato French Fries (from Frozen), Boiled Peanuts. Dinner: Green Snap Beans . Snacks/Other: Protein Shake. more...
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3685 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Running - 7/mph - 48 minutes, Housework - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 32 minutes. more...
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losing 9.1 lb a week
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