Weigh In record (no journal entry) for 31 July 2016
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138.4 lb
Lost so far: 52.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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1660 kcal
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Fat: 78.41g | Prot: 78.03g | Carb: 175.08g.
Breakfast: Cod Liver Fish Oil, Silk True Almond Unsweetened, Gala Apples, Bananas. Lunch: Lean Ground Beef, Tomatoes, Mushrooms, President's Choice Breakfast Sausage, Bacon (Cured, Microwaved, Cooked), Stonemill Organic Spelt Bread, Gray Ridge Large Eggs. Dinner: Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Beets, Pork and Beef Sausage, Safeway Crusty Rolls, Chopped Romaine Lettuce, Lean Ground Beef, Tomatoes. Snacks/Other: Custard, Compliments Fruit Salad, Sponge Cake without Icing, Pavlova, Water. more...
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2393 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Cooking - 1 hour, Working - 1 hour, Sitting - 3 hours, Sleeping - 10 hours, Watching TV/Computer - 2 hours, Reading - 4 hours. more...
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gaining 4.2 lb a week
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