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kuwa2004
Journal
29 Jul 16
kuwa2004's Journal, 29 July 2016
kuwa2004's Profile
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Weigh In record (no journal entry) for 29 July 2016
140.7 lb
Lost so far:
12.6 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2016:
2426 kcal
Fat: 101.86g | Prot: 72.37g | Carb: 271.36g.
Breakfast:
ドーナツ, 森永製菓 ウイダーinゼリー プロテイン.
Lunch:
セブン-イレブン おむすび&おかずセット.
Dinner:
マクドナルド チキンマックナゲット, マクドナルド ビックマック, マクドナルド マックフライポテト(L), サッポロビール 極ゼロ.
more...
2422 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
steady weight
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