anpanayides's Journal, 28 July 2016

189.6 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 38.67g | Prot: 144.66g | Carb: 178.16g.   Breakfast: Chicken Breast, Walnuts, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Chicken Breast. Dinner: Tesco Watermelon. Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, Dried Fig, Dried Prune, White Grapes, Peach, Hollands Cheese & Onion Pie. more...

2727 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...