Weigh In record (no journal entry) for 27 July 2016
|
133.3 lb
Lost so far: 10.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2016:
|
1648 kcal
|
Fat: 24.67g | Prot: 149.51g | Carb: 190.50g.
Breakfast: Green Giant Hass Avocado, Dole Bananas, Spectrum Chia Seeds, Smart Chicken Boneless Skinless Chicken Breast Fillets, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lunch: Founders All Day IPA, Almonds, Green Giant Hass Avocado, Brown Rice (Medium-Grain, Cooked), Spectrum Chia Seeds, Smart Chicken Boneless Skinless Chicken Breast Fillets, Spectrum Chia Seeds, Smart Chicken Boneless Skinless Chicken Breast Fillets, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Kraft Cool Whip Fat Free, Brown Rice (Medium-Grain, Cooked), Spectrum Chia Seeds, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: CVS Gummy Bears, TruNutrition Sciences Trutein - Cinnabun. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AKWay's weight history
|