Weigh In record (no journal entry) for 27 July 2016
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188.3 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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2024 kcal
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Fat: 81.74g | Prot: 165.43g | Carb: 159.21g.
Breakfast: Doner Meat, Oatly Oat Milk. Lunch: Celery Sticks, Tuna Chunks in Spring Water (65g), Avocados, Pickled Peppers, Boiled Egg. Dinner: Nando's Grilled Halloumi Cheese, Lettuce Salad with Assorted Vegetables, Kebab, Pita Bread. Snacks/Other: Hollands Cheese & Onion Pie, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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2091 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 8 hours and 53 minutes, Sleeping - 15 hours. more...
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losing 12.3 lb a week
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