Weigh In record (no journal entry) for 26 July 2016
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149.5 lb
Lost so far: 0.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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382 kcal
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Fat: 5.72g | Prot: 56.52g | Carb: 17.72g.
Breakfast: Coffee (Brewed From Grounds), Great Value Half & Half, Newman's Own All Natural Chunky Salsa (Medium), Cantaloupe Melons, All Whites 100% Liquid Egg Whites. Snacks/Other: Body Fortress Super Advanced Whey Protein - Strawberry (50g). more...
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losing 3.5 lb a week
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knotfat4evr's weight history
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