Weigh In record (no journal entry) for 25 July 2016
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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2994 kcal
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Fat: 121.74g | Prot: 117.53g | Carb: 376.49g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Dinner: Jell-O Strawberry Gelatin Dessert, Butternut Winter Squash, Swiss Steak. Snacks/Other: Chocolate Chip Cookie, Cheese Corn Puffs and Twists, Safeway Apple Pie, Market Pantry Peanut Butter Filled Pretzels, Ice Cream Sandwich. more...
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3745 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 30 minutes, Shopping - 38 minutes, Driving - 1 hour and 14 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Treadmill - 38 minutes. more...
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steady weight
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