RECOMP CHECKPOINT 8
COMP 15.2% @ 206.8#; 31.4# Fat (UP 2.0#)
WAIST = 35"; UP 1/2" BIG3TOT(est): 930#; up 26# BIG4TOT(est): 1,082#; up 26# RELATIVE STRENGTH (BIG4/#): 5.2; no change
ADHERENCE: KCAL = 3055 v 2600 target CHO = 256 v 20 target PRO = 168 v 200 target
33 Day Cumulative Results SCALE: 193.8# - 206.8#; UP 13.0# FAT%: 15.4% - 15.2% FAT#: 29.8# - 31.4#; UP 1.6# WAIST: 33 3/4" - 35" UP 1 1/4" BIG3TOT(est): 767# - 930# RELATIVE STRENGTH (BIG4/#): 4.7 - 5.2
Next Checkpoint (#9) TUE 26 JUL
Next 3 Days 3 DAY MINI-CUT SAT - FAST SUN - Lift/Cardio Fasted; 1,200K no carb MON - Fasted Morning Cardio; 1200K, no carb
LIFT - Reverse Pyramid EOD + Abs...
Notes it stops now cut to ...28# fat or better AND ...33 1/2" waist or better
Diet Calendar Entry for 23 July 2016:
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930 kcal
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Fat: 41.00g | Prot: 101.00g | Carb: 46.00g.
Dinner: Aldi Bone in Loin Center Cut Pork Chops. Snacks/Other: Quaker Simply Granola, Dannon Light & Fit Greek - Strawberry. more...
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