Weigh In record (no journal entry) for 22 July 2016
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2016:
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2102 kcal
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Fat: 86.57g | Prot: 66.37g | Carb: 198.27g.
Breakfast: Appelsientje Multivitamientje, Caffè Espresso. Lunch: Merlot, Cozze Cotte, certossa Pane a fette, Spaghetti, Rio Mare Tonno all'olio di Oliva, Caffè Espresso. Dinner: McDonald's Patatine Fritte (Grandi), Birra Normale. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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2198 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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