Weigh In record (no journal entry) for 21 July 2016
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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3259 kcal
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Activities & Exercise:
Weight Training (moderate) - 24 minutes, Abdominal (Sit Ups) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, stair - 17 minutes, Bicycling (very fast) - 17.5/mph - 46 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes. more...
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gaining 3.5 lb a week
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pjrepetti's weight history
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