Weigh In record (no journal entry) for 05 November 2011
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137.5 lb
Lost so far: 3.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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1652 kcal
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Fat: 29.82g | Prot: 56.05g | Carb: 211.88g.
Breakfast: Special K Blueberry Cereal, blue diamond vanilla almond milk, coffee. Lunch: Light String Cheese, blue diamond chocolate almond milk, metamucil sugar free orange fiber, banana. Dinner: pita bread, chicken wrap. Snacks/Other: coffee, ginger snaps, mini ice cream sandwich, merlot wine, almonds. more...
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gaining 9.2 lb a week
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