Weigh In record (no journal entry) for 14 July 2016
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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360 kcal
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Fat: 12.51g | Prot: 9.66g | Carb: 57.15g.
Lunch: Гречка Отварная. more...
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gaining 0.2 lb a week
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