Weigh In record (no journal entry) for 03 November 2011
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145.8 lb
Lost so far: 3.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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2770 kcal
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Fat: 93.87g | Prot: 108.68g | Carb: 390.86g.
Breakfast: Banana, Blueberry Muffins, Egg. Lunch: Red Tomatoes, Health Market Organic Blue Corn Totilla Chips, Black Beans, Sour Cream, Mixed Salad Greens, 2% Milk Mexican Taco Cheese, hot salsa. Dinner: Vegetable Pizza, Supreme Pizza. Snacks/Other: Mini Babybel Original Semisoft Cheese, Caramel Corn with Peanuts, Milk Chocolate Bar, Premium Varietal Philippine Grown Dried Mango, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1611 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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