sarajayne's Journal, 02 November 2011

145.0 lb Lost so far: 4.7 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2905 kcal

Fat: 94.24g | Prot: 109.11g | Carb: 415.65g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberry Muffins, Egg. Lunch: Fajita Vegetables, Chicken Breast Meat for Fajitas, Chips and Salsa, Sour Cream, Mixed Salad Greens, Spanish Rice, Refried Beans. Dinner: Sliced Roast Beef, Swiss Cheese, Banana. Snacks/Other: Milk Chocolate Bar with Almonds, Caramel Corn with Peanuts, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...

1758 kcal

Activities & Exercise: Volleyball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...